Peace in the workplace is a mindfulness centered employee wellness offering. Businesses can choose remote or onsite wellness and mindfulness workshops and classes. The intention of this offering is to assist employers in helping themselves and their employees stay mentally, emotionally and physically well in the workplace and beyond. The only way to do that is to unlearn stress, anxiety and tension as a norm. Begin the process of cultivating wellness and peace in the workplace by starting those meetings with mindfulness, practicing self-care on your lunch break, or ending the work day centered and fully present through guided meditation, yoga or mindfulness exercises. It is time to begin the journey of cultivating peace in the workplace and beyond!
What is Offered:
Some meditation and yoga benefits:
As we experience sudden changes in our world it is imperative that we remember how much power we have to keep ourselves well and impact others to do the same. You can not control the outside world but you can control your inner world. Bring your focus to what you can control which is your mental, emotional, spiritual and physical health. Remember it is all connected. When our body shuts down it is a reminder to take a look within ourselves. Now is the time to take a deeper look at all the pieces of you. Below are some tips to find your peace in the process.