Want to Sponsor Khadeshia’s community uplifting work ? Sponsor Mindfulness and Yoga for children experiencing homelessness by clicking the link below. Each session is $140 and would serve 2 classes of children per 40 minute session. Each class has 8-12 students. Your contributions can help with the spreading of love and wellness through mindfulness to a local children’s shelter in Atlanta. The Shelter does not have a budget to offer wellness like yoga and meditation for children.
Khadeshia has offered sliding scale yoga classes to teachers since 2018. To continue sharing yoga with teachers and expand her reach outside of Dekalb and Gwinnett County your help is needed. When our teachers have access to self-care tools such as mindfulness and yoga classes it impacts the well-being of students positively.
Mindful Moments for students and teachers:
Wellness Service Description:
In these challenging times it is most important that we prioritize our mental health. Mindful Meditation is a tool to assist in keeping our mind and body healthy. When we take care of ourselves we minimize illness, serve with more ease and are aware of our stress levels. Once we take that awareness of our stress and put healthy practices such as Mindful Meditation into practice we can decrease and or eliminate stress on our mental and physical body.
It is imperative with this shift to virtual learning our teachers and students are able to relieve stress, prevent illness and increase their mental focus.
Mindful Moments is a live online wellness experience that focuses on Teacher and Student Wellness through Mindfulness Meditation. Class dates and times are determined based on each school's education schedule and breaks.
Program Focus and Intention:
❏ Introduce simple easily accessible stretching
❏ Teach proper and effective breathing to allow for a moment of daily restoration within the body and mind.
❏ Cultivate healthier relationships among teachers, faculty, staff and students through Mindful Meditation
❏ Work towards cultivating a curriculum and consistent class centered on complete wellness for students.
❏ Inspire more compassionate interaction among students and teachers to assist in fostering their well-being
❏ Eliminate burnout of teachers; Create work life balance Increase productivity or all participants
Frequency of Mindful Moments:
Once a week OR 4 times a month days
Times and Days TBD
Benefits of Mindfulness Moments:
❏ Mental and Physical Wellness
❏ Improved relationship with oneself and others
❏ Restoration of the mind and body
❏ Receiving wellness simplified tools that you can utilize in every aspect of your life
❏ Increased self awareness and accountability
❏ Decreased chances of illness
Seeking sponsorship of $220 per class
A $5 donation from 40 customers and or staff members would sponsor one class per month for Miller Grove Middle School.
A $20 donation each month from a minimum of 40 customers and or staff members would sponsor 4 classes per month for Miller Grove Middle School.
If you or your organization is interested in sponsoring a full school year of classes and you have questions, please contact Khadeshia at email@example.com
or call 404-919-5999.