Creativity is part of our Wellbeing

After writing my first poetic memoir in 2021, I was reminded that creativity and yoga are really one. On our mat we explore one aspect of yoga. When we express ourselves utilizing our creative gifts and talents we are allowing ourselves to tap inward even more. We are embracing healing, healthy, nurturing and creative ways of expressing and being. We are reconnecting with our inner child too!  Writing and Poetry has been that for me since a child. Now I am inviting you into another aspect of wholistic wellness with Mindful Poetry Reads and Mindful Writing Workshops! 

Connecting with other open minded people and or artist in your community can offer you much needed inspiration, guidance and like minded community. During my writing workshops, I infuse a moment of mindfulness, reflective prompts along with thought and feeling provoking writing exercises. We connect, share, write, laugh and welcome our inner child into the space ! Workshops can be as brief as an hour or as extensive as 3 hours. You get the space and I guide the experience. If you’d like me to secure a space for the workshop additional fees apply. Let’s get you releasing what you need to in a more gentle way with pen and paper so those good ideas you have can come to life. 💜Khadeshia