We offer a holistic approach to preventative healthcare to help people of all ages and walks of life as well as businesses of all sizes be health conscious and accountable for their well-being. Let us help you breathe expansively, get to know your body better and love with every fiber of your being, through the practice of mindful yoga/holistic wellness.
Practice yoga online via zoom from the comfort of your own home or office mornings and evenings, beginning Tuesday, June 8th! All classes are beginner friendly.
Tuesdays only 1pm Chair Yoga 15min
Chair yoga is the perfect recharge in the midst of your work day.
8pm Restore and Meditate 45min
8am Grounding Flow 30min
8pm Flow and Restore 45min
Click here to register for our all levels, beginner friendly free yoga classes. Classes will take place once a month. Sunday dates will appear with a circle around it for each month.
Commit to self-love/care beyond the surface through the practice of mindful movement, breathing and meditation. Click below for private ONLINE yoga packages.