Simplify wellness by using what you already have “YOU”. We help you make time for you. Teach you how to use breathing, meditation and mindful movement as tools to manage stress, calm the central nervous system and create healthy habits.
This is our first offering centered specifically on women‘s healing. Journal the Journey was birthed from the completion of Khadeshia’s first poetry book. Khadeshia‘s intention is to share some of the holistic practices that have kept and keep her accountable for her healing and overall wellbeing with other women.
Click below to learn more about this 30 day online yoga and journal immersion with Khadeshia!