Work Wellness, breathing sessions, onsite and online classes
Calm Workdays
Retain and re-engage your teams, by scheduling regular work wellness sessions with us. Our mindful work wellness sessions include one or all of the following: breathing, meditation, gentle stretching, chair or mat yoga.
We meet you where you are, whether online or onsite for as brief as 15 minutes and as long as 60 minutes. Our sessions are flexible with regards to time. We welcome you to schedule your session before meetings, during lunch, after work, team retreats or team member appreciation events.
When there are challenges and sudden changes in our world, in our lives and or within the work environment; your teams need to have healthy coping mechanisms that positively impact their overall health as well as their presence at work.
We are here to ensure your team can experience more peace within and exude that into their work environment too.
Your days of sacrificing your well-being to get the job done are over! Schedule a demo session or full session by clicking below.
Bedtime Yoga is back for women
The best way to ensure you wake up nurturing you is to use your bed as your self-care space! Learn breathing, meditation and stretching that you can do when you wake up and when you are preparing for sleep right from your own bed. This is a monthly online workshop designed to ignite balance, vitality and present moment awareness for women.
Mindful Moments
A moment can shift your entire day. We have the perfect moment of pause and recenter for you and it begins with you breathing for just 5 minutes with our guidance. You may have your JUST BREATHE session on a video or audio call.