Work Wellness
Align wellness and work now!
You don't have to sacrifice your self-care to get the job done.
Let us help you integrate work and wellness so that you can enjoy the fruits of your labor!
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Journal The Journey! January 2022
This is our first offering centered specifically on women‘s healing. Journal the Journey was birthed from the completion of Khadeshia’s first poetry book. Khadeshia‘s intention is to share some of the holistic practices that have kept and keep her accountable for her healing and overall wellbeing with other women.
Click below to learn more about this 30 day online yoga and journal immersion with Khadeshia!
Bundle Products & Services!
Focus on me bundle
Tea is the perfect mindful tool. When it comes to tea blends this focus tea by Geaux Natural is the perfect way to jump start your day with no caffeine! This invigorating tea blend along with gentle stretching and meditation help you approach your day more mindful and connected to you.
We all hear the phrase put your mask on first; here is your reminder to nourish you before you open up to the world and people in it.
Your Just breathe session will teach you a simplified breathing and meditation practice that you can implement anywhere! Even while driving, working and during your dedicated moments of self-care.
Your stretching session is customized to fit your individual needs whether you are a beginner, intermediate or advanced yoga student you will receive a mindful movement practice that offers you stretches you can do at a desk, in the car or in your home.
online private yoga packages
Commit to self-love/care beyond the surface through the practice of mindful movement, breathing and meditation. Click below for private ONLINE yoga packages.
gift cards
Help yourself or someone you know be well, manage stress and experience more calm.
Gift certificates can be used for any service/services that equals up to the card amount.