Let go of some things, by making time to pause and breathe

When is the last time you checked in with you? Did you know that you can begin your meditation practice by committing to one minute of stillness each day and then add more time as you get use to the consistency of one minute meditation? I suggest one minute in the morning, afternoon and evening if you have difficulty being still. 

To help you begin practicing meditation in the midst of a busy schedule, overwhelming thoughts and or stress we offer meditation sessions as brief as five minutes. 

Help yourself or someone you know be well, manage stress, begin healing and experience more ease.
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