Wellness is a state of being. Self-love/care go beyond spa days and bubble baths. There is so much you can do to practice self-care utilizing what you already have "YOU". Akoma Bloom Wellness exist to share mind, body, spirit wellness practices that help you to create healthy habits, put your wellbeing first and heal from the inside out. We are here to help you get centered and always stay connected to you!
When is the last time you checked in with you? Did you know that you can begin your meditation practice by committing to one minute of stillness each day and then add more time as you get use to the consistency of one minute meditation? I suggest one minute in the morning, afternoon and evening if you have difficulty being still.
To help you begin practicing meditation in the midst of a busy schedule, overwhelming thoughts and or stress we offer meditation sessions as brief as five minutes.
Help yourself or someone you know be well, manage stress, begin healing and experience more ease.
Gift certificates can be used for any service/services that equals up to the card amount.