Private Yoga, Meditation, Workplace Wellness, Prenatal Yoga

Making time for you can shift your entire day.  We have the perfect pause and recenter for you and it begins with you breathing and mindfully moving your body for just 15 minutes with guidance.  Daily Pause is a one on one online private yoga experienced designed to meet you exactly where you are. Whether you are beginning your yoga journey or wanting to deepen your yoga practice, your session caters to your wellbeing needs.  This session can incorporate chair and or mat yoga. Click to schedule!

Retain and re-engage your teams, by investing in their wellbeing. It’s time to release survival mode and embrace more ease and flow in every aspect of our lives. Living in survival mode and being a workaholic keeps stress levels elevated and can trigger various health problems from headache, heart issues and more.  We teach you healthy coping mechanisms that positively impact your overall wellbeing and presence while working. Our breath can sustain us in times of stress, pain and challenges.  

The best way to ensure you wake up nurturing you is to use your bed as your self-care space! Many of us deem ourselves night owls when in fact there can be much on the mind preventing a good sleep. Learn breathing, meditation and stretching that you can do when you wake up and before sleep, right from your own bed. Bedtime yoga can be scheduled weekly for women. Simply click the tab below to view available times. Feel free to invite friends to schedule with you too!