Work Wellness, quick breathing sessions and online classes
Peace In the workplace
It's time you stop sacrificing your wellbeing to get the job done. Let us help you cultivate Peace in the Workplace by creating peace within one breath, one stretch, one day at a time.
Bedtime Yoga is back for women
The best way to ensure you wake up nurturing you is to use your bed as your self-care space! Learn breathing, meditation and stretching that you can do when you wake up and when you are preparing for sleep right from your own bed. This is a monthly online workshop designed to ignite balance, vitality and present moment awareness for women.
Mindful Moments
A moment can shift your entire day. We have the perfect moment of pause and recenter for you and it begins with you breathing for just 5 minutes with our guidance. You may have your JUST BREATHE session on a video or audio call.
online private yoga packages
Commit to self-love/care beyond the surface through the practice of mindful movement, breathing and meditation. Click below for private ONLINE yoga packages.