Khadeshia's Bio

I am Khadeshia, a heart centered being, multi-gifted woman, author, mother and creator of Akoma (Heart) Bloom Wellness, with God's guidance of course! My business was birthed from my own inner and outer healing commitment to myself. 

My love and passion for teaching holistic wellness and yoga is rooted in my humanitarian nature, love of creative freedom, motherhood and my commitment to healing myself while helping others live healthier lives. 

When I began consciously and consistently practicing yoga 15 years ago, my life began to change for the better.  Though the road was not paved with all ease, this practice equipped and equips me with holistic tools to do deep healing work, teach, find my way back to me and do more of what I love.  

Part of my life’s purpose is to create transformation in people’s minds and hearts so that their emotions come into balance. I do this through guiding holistic yoga classes and workshops both online and onsite that teach people of all ages and walks of life to breathe properly, get to know and nurture their physical being as well as their spiritual being. 

I specialize in teaching people to cultivate their own yoga practice specific to their mental, physical, emotional and spiritual needs.  I encourage my students to sit in poses for close to a minute fully engaged with their breath that they may begin to decode emotional messages that manifest in the body and use self-exploration, body exploration and breath exploration to find the way back to you. 

Yoga can shift your life and overall health for the better if you commit to working inwardly as well as outwardly.  A complete, consistent and connected yoga practice can guide you to discover the depth of your own power and the power you have to be your own good doctor and parent. 

Types of Holistic Wellness & Yoga Offered by Khadeshia 

• Cultivation of Mindfulness 
• Vinyasa Flow
• Beginners Yoga 
• Restorative Yoga
• Hatha Yoga
• Meditation
• Chair Yoga 
• Cultivation of Mindfulness
• Breath Work
• Journal writing and prompts 

Certifications 

• 200hr RYT/Yoga Alliance Certified Yoga Teacher