Khadeshia's Bio

Khadeshia Beam is a heart centered being who enjoys laughter, transformative connections and life overall! Her desire to teach yoga is inspired by her humanitarian nature, motherhood and her own desire to heal from trauma, unhealthy cycles and self-suffering. Upon discovering that yoga can assist in healing mental, physical and emotional trauma through her own practice, she felt called to share yoga with others. It is imperative to her, that through guiding mindful yoga and meditation classes she brings awareness to the impact our individual well-being has on not only ourselves, those in our world  and the world around us.

She specializes in teaching people to define their yoga practice, decode emotional messages that manifest in the body, use self exploration, body exploration and breath exploration to find the way back to you. Khadeshia believes yoga can be life saving if one is ready to commit to working inwardly as well as outwardly, because it can guide you to discover and or rediscover the power you have to be your own good doctor and mother.  Therefore taking your well-being into your own hands and becoming your own wellness accountability partner .  

Types of  Holistic Wellness & Yoga Offered by Khadeshia 

• Cultivation of Mindfulness 
• Vinyasa Flow
• Beginners Yoga 
• Restorative Yoga
• Hatha Yoga
• Meditation
• Chair Yoga 
• Cultivation of Mindfulness
• Breath Work
• Journal writing and prompts 

Certifications 

• 200hr RYT/Yoga Alliance Certified Yoga Teacher