Khadeshia's Bio

So often we see yoga glamorized. Pain, grief, disconnectedness, unhappiness, unhealthy relationships inward and outward in addition to childhood and adult trauma bought me to the yoga asana practice while expanding my meditation practice. 

I was unhappy with my job, the way I learned to parent, relationships and the cycles I was unconsciously choosing to be stuck in. 

That pain fueled my desire to not only commit to my holistic therapy sessions, it bought me back to yoga, it inspired me to build Akoma💚Bloom Wellness to share the healing practice of yoga with others so they too could prioritize their peace, healing and overall well-being.

It’s not ok to sit with the world’s discomfort but not your own. It’s not ok to sacrifice yourself for the needs of others. You’re worth pouring into.

The moment I knew I couldn’t put off becoming a yoga teacher and creating a heart centered business rooted in yoga was the first time I shed tears on my yoga mat in 2016. That day something that shook me was going on in my family that prevented me from showing up to work and kept me up all night, still I found my way back to the mat. 

And I decided to surrender everything I couldn’t control in that moment and trust that God would work out the details. 

That day after I decided I’d commit to letting go, my life shifted and more ease entered. No everything didn’t flow perfectly but my mind shifted. I was able to identify a pattern of suffering I was choosing to be stuck in through my continuous complete yoga practice. 

Crying is self-care and the release of my tears often happens on my mat after I get into my body, after I connect to my heart, after I sit with myself. After and during conversations with God. 

Rather than compartmentalizing ourselves, our dreams and desires why not find a way to be in unity with all of us. We can not expect to be in unity with others if we are not united in ourselves first. 

Yoga can shift your life and overall health for the better if you commit to working inwardly as well as outwardly.  A complete, consistent and connected yoga practice can guide you to discover the depth of your own power and the power you have to be your own good doctor and parent. 

Types of Holistic Wellness & Yoga Offered by Khadeshia 

• Vinyasa Flow
• Beginners Yoga 
• Restorative Yoga/Gentle Stretching
• Hatha Yoga
• Meditation
• Chair Yoga 
• Sound Healing
• Prenatal Yoga
• Breath Work
• Journal writing and prompts 

Certifications 

• Experienced 200hr RYT Yoga Alliance 
• Certified Prenatal Yoga Teacher
• Reiki Level 1