Khadeshia's Bio

At some point in our life, we need to heal from something and or work through something.  When I opened my business, I fully understood that in order to impact the world in an uplifting and positive way, I would need to start with me and then share wholistic wellness tools with everyone I served in hopes they would focus on taking good care of themselves too.  

One of the things I love about teaching yoga is that it offers various styles of practices and aspects of the practice that make it accessible everyone. After experiencing a serious car accident, I had to tap more into the meditation and breathwork aspects of yoga to heal my body, because the physical practice was not an option outside of restorative yoga.  

One of the simplest ways to experience the practice is through breathing. 

You can use breathing exercises while in bed, driving, cooking, working or just taking time out in nature to calm your nerves and relax your mind. 

One of the greatest missions of Akoma Bloom Wellness is to help people from all walks of life utilize wholistic wellness as a form of preventative healthcare so they can begin to doctor themselves and parent themselves in a compassionate and intuitive manner.  

Part of my life’s purpose is to create transformative experiences that shift people’s minds to the best possible outcome and open their hearts, by way of my own healing and through my self-work as well as my service to those around me including my students and clients; so that they have the tools to bring their emotions into balance and live healthier fulfilling lives. 

I specialize in creating wellness spaces rooted in compassion and genuine connection.  I have a natural way of relating to people from all walks of life utilizing various wellness exercises that not only educate people on how to better care for themselves; yoga also inspires fun and play.  I encourage my students to sit in poses for close to a minute fully engaged with their breath that they may begin to decode emotional messages that manifest in the body and use self-exploration, body exploration and breath exploration to find the way back to you. 

Yoga can shift your life and overall health for the better if you commit to working inwardly as well as outwardly.  A complete, consistent and connected yoga practice can guide you to discover the depth of your own power and the power you have to be your own good doctor and parent. 

Types of Holistic Wellness & Yoga Offered by Khadeshia 

• Vinyasa Flow
• Beginners Yoga 
• Restorative Yoga/Gentle Stretching
• Hatha Yoga
• Meditation
• Chair Yoga 
• Sound Healing
• Prenatal Yoga
• Breath Work
• Journal writing and prompts 

Certifications 

• Experienced 200hr RYT Yoga Alliance 
• Certified Prenatal Yoga Teacher
• Reiki Level 1