Peace can be found within you. Yoga is a healing practice; it calms the nervous system, helps you release various types of stress, prioritize your needs and nurture your overall mental, physical, emotional & spiritual health.
The process of being well starts with you! We offer various wellness experiences to assist you.
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Join Khadeshia at 1pm every 2nd and 4th Sunday at 1pm each month for “Free Flowing Sundays” in one of my favorite serene wellness spaces Wellness Vibes Therapy in Lilburn, GA 🧘🏾♀️
Experience the healing power of yoga and jazz again on Saturday, February 24th at 11am!
Tickets available end of January for this intimate community yoga experience, save the date :).
Moment of meditation with my youngest son preparing for family yoga in the park.
Making time for you can shift your entire day. We have the perfect pause and recenter for you and it begins with you breathing and mindfully moving your body for just 15 minutes with guidance. Daily Pause is a one on one online private yoga experienced designed to meet you exactly where you are. Whether you are beginning your yoga journey or wanting to deepen your yoga practice, your session caters to your wellbeing needs. This session can incorporate chair and or mat yoga. Click to schedule!
Give the gift of mindfulness, yoga and or meditation to a person, business or organization who you know deserves to experience more ease in our ever changing world. You may also gift yourself yoga too !
We offer onsite services to the Atlanta metro areas; as well as online and mobile mindfulness, yoga/meditation classes and videos accessible online.